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Le Panelle Siciliane… versione FIT!


Today we celebrate one of Palermo’s most typical street food: Panelle! They are small chickpea fritters, fried and then served with our Sicilian Bread, La Moffoletta with sesame seeds. I am sure that if you ever visited our hometown, you saw many “Panellari” in every corner of our streets with their small carts and their big iron skillets!


Discover out healthy version of this rich and flavorful dish we love so much!

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Greek Yogurt Ice Cream Cookies


It’s almost Summer here in Texas, so we decided to re-invent one of our favorite childhoold snack: ice cream cookies! Who doesn’t love ice cream, right? We used greek yogurt as the base for our ice cream, so it’s rich in protein and low in sugar. You can add nutritios ingredients for that extra summery flavor, we used berries and vanilla!  Continue reading

Healthy Donuts


Healthy Whole Grain Donuts

Who doesn’t love donuts?! Kids, adults… everybody craves them! And what if we made them healthy? Our dough is made of nutritious ingredients, and we can’t wait for you to try them!! Just remember, that balance is the key for a healthy diet, so like Gigi Hadid once said, to “remain sane” just enjoy your favorite comfort food as well!!  Continue reading

Healthy Stuffed Mushrooms


Did you know that, beside their delicious flavor, mushrooms have great nutritional values? They are rich in minerals, like potassium, phosphorus, copper and selenium and in vitamins! In fact, they contain vitamin B3, which contributes to the good functioning of the nervous system and to a proper oxygenation of blood, and vitamin B2, essential for the production of red blood cells for the metabolism of proteins, fats and carbohydrates. For all of the above, mushrooms have been considered as a real natural antibiotic, with the power to strengthen our immune system. Discover with us this delicious appetizer ! Continue reading