Mediterranean Lentil salad

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Spring is in the air, so today we wanted to share with you a super healthy salad rich in protein, fiber and vitamins. We are talking about The Mediterranean Lentil salad topped with peppers, Read More/Continua a leggere…

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Quinoa Spaghetti with Nerano Zucchini Cream

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The pasta that conquered Totò’s and Eduardo De Filippo’s taste buds!

Today we are presenting a  modern version of a traditional dish from the Italian region Campania, born in the stunning scenario of the Costiera Amalfitana.

The name of this delicious dish comes from Nerano, a small yet charming fisherman village. According to an urban legend, after the second world war, the chef of the famous Ristorante Mariagrazia was forced to create a pasta dish by using the very few ingredients that were available at that time. The result was a simple yet extremely tasty pasta. Nowadays, you can find many different interpretations of this recipe but its peculiarity consists in its creamy texture. It is rumored that Read More / Continua a leggere…

Rolled oats cups with caramelized lemon cream

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Italians love Sundays! And that is because it’s the day that brings together families who enjoy pending quality time over a big traditional Italian lunch. And there is no Italian Sunday lunch that does not end with pastries. We had the idea of this dish thinking about Italian cestini di frutta, a bite-size dessert made of shortbread cups and lemon cream. We revisited this popular sweet in a healthier version, great for afternoon-snacks or breakfast. Read More / Continua a leggere…

Grilled Eggplant Parmigiana

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Dear readers,

what can a mother desire more than, one day, sharing with her daughter common life paths? And what can a daughter desire more than sharing her dreams and passions with her mother? Well, this is who we are!

Today we begin this new adventure, hoping that this blog will be appreciated by you. We have decided to start with a revisited healthy recipe of our beloved land Sicily. We are speaking of Her Highness Read More / Continua a leggere…