Le Panelle Siciliane… versione FIT!


Today we celebrate one of Palermo’s most typical street food: Panelle! They are small chickpea fritters, fried and then served with our Sicilian Bread, La Moffoletta with sesame seeds. I am sure that if you ever visited our hometown, you saw many “Panellari” in every corner of our streets with their small carts and their big iron skillets!


Discover out healthy version of this rich and flavorful dish we love so much!

Continue reading

Mini Potato Gateau with zucchini

FullSizeRender (2)

Made with very simple ingredients, this is a savory cake that the entire family can enjoy! It is an example of the French Bourbon legacy in Neapolitan cuisine and in #Naples it’s called #Gattò.

We revisited the original recipe to create a more macro-friendly version. Enjoy!

Continue reading

Healthy Stuffed Mushrooms


Did you know that, beside their delicious flavor, mushrooms have great nutritional values? They are rich in minerals, like potassium, phosphorus, copper and selenium and in vitamins! In fact, they contain vitamin B3, which contributes to the good functioning of the nervous system and to a proper oxygenation of blood, and vitamin B2, essential for the production of red blood cells for the metabolism of proteins, fats and carbohydrates. For all of the above, mushrooms have been considered as a real natural antibiotic, with the power to strengthen our immune system. Discover with us this delicious appetizer ! Continue reading

Grilled Eggplant Parmigiana


Dear readers,

what can a mother desire more than, one day, sharing with her daughter common life paths? And what can a daughter desire more than sharing her dreams and passions with her mother? Well, this is who we are!

Today we begin this new adventure, hoping that this blog will be appreciated by you. We have decided to start with a revisited healthy recipe of our beloved land Sicily. We are speaking of Her Highness Read More / Continua a leggere…