Buckwheat Spaghetti served in Zucchini Cups

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Buckwheat is one of our favorite super-food, not only is it delicious, it is also very rich in nutritional properties. Let’s find out more! Continue reading

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Healthy Stuffed Mushrooms

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Did you know that, beside their delicious flavor, mushrooms have great nutritional values? They are rich in minerals, like potassium, phosphorus, copper and selenium and in vitamins! In fact, they contain vitamin B3, which contributes to the good functioning of the nervous system and to a proper oxygenation of blood, and vitamin B2, essential for the production of red blood cells for the metabolism of proteins, fats and carbohydrates. For all of the above, mushrooms have been considered as a real natural antibiotic, with the power to strengthen our immune system. Discover with us this delicious appetizer ! Continue reading